Rehabilitation and Physical Agility
 

We are located at:
Tiger Tennis & Fitness Club
42 Fairfield Place
West Caldwell, NJ 07006

For more information please call:
201-757-3967 Natalia
201-294-8465 Kate

 

Private Reformer Session
$25.00 (30 min session)
*New Clients Only. Cannot be combined with any other promotions.

 

Any package
20% off
*Welcome Back Clients. Cannot be combined with any other promotions.

 

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Weight Loss Program

Most people know that Pilates is a great way to improve range of motion, flexibility, circulation, posture, and abdominal strength – while at the same time it can decrease pain and injuries in the neck, back and joints. Practicing Pilates has also been shown to help with weight loss. By combining Pilates and Personal Training, the calorie expenditure goes up, therefore resulting in even faster fat loss!!

 

Fusion Personal Training

At Pilates Dynamix we will be offering unique Pilates/Personal Training Fusion sessions that combine traditional Pilates with cardio intervals, TRX, kettlebells, plyometrics, and other resistance exercises. No matter what your goals are, we can help you accomplish them! So whether you want to lose weight, gain muscle, strengthen your core, increase your stamina and cardiovascular health, or just mix up your Pilates workouts a little, give these Fusion sessions a try!!

 

Holistic Health Coaching

Want to take these results to the next level?? Add Nutrition Coaching! We offer Holistic Health Coaching that can be added to any Pilates or Fusion package. A healthy diet will not only maximize the results you’re getting from your sessions, but will result in a healthier and happier version of yourself!